Today's step, like yesterday's, was fairly difficult. I have not really meditated for some time, and my mind is undisciplined. However, by concentrating on my breathing I managed to reach stillness for brief moments here and there. What surprised me though, was that afterwards my mind was almost still of its own accord. The last time I practiced the Steps to knowledge, several years ago, I can remember having great difficulty in maintaining stillness. Each time I could feel myself reaching that quiet place, my mind would go, "Wow! We're actually doing it!" But I hope that with enough practice I will be able to settle down and remain still for longer periods of time.
Submitted April 02, 2019 at 03:16PM by Everythingisanexampl https://ift.tt/2I7V7CE
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