In this wireless philosophy video, Laurie Santos (Yale University, The Happiness Lab podcast) introduces a number of exercises we can practice to increase our happiness, according to empirical research. Among these practices are gratitude exercises, controlling our social reference points, and adopting a growth mindset.
View our happiness learning module and other videos in this series here:
https://www.wi-phi.com/modules/happy/
The Official Page of iPhoneMaster13
Monday, December 6, 2021
New article on Inoreader
https://www.youtube.com/feeds/PHILOSOPHY - Happiness 9: What Evidence-Based Steps Can We Take To Become Happier? -
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment